Is Bobotie keto friendly

  • ⠀⠀⠀ You have had enough of the cooked asparagus, then this asparagus salad with macadamia brings variety to the asparagus kitchen. Together with the lettuce, crisp and refreshing. Because the asparagus from the pan still has a bite to it. Just like the aromatic macadamia nuts. The crème fraîche dressing rounds off the composition! ⠀⠀⠀ Asparagus salad with macadamia ⠀⠀⠀ Ingredients: 1000 g asparagus 20 g pasture butter ... ⠀⠀⠀ Photo: @ urgesund.fotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy food #healthy life #healthy food #healthy nutrition #healthy nutrition #sugar-free #gluten-free #soy-free #carbohydrate-free #gluten-free recipes # asparagus # macadamia
  • Are Carbohydrates Really That Important Before Exercising? Are we without the carbohydrates before exercise? 🤔 No, definitely not! Full carbohydrate stores actually do the opposite. Because the stomach and blood are busy digesting and metabolizing the carbohydrates, you definitely don't have any more energy available. Due to the increased blood sugar level after a high-carbohydrate diet (carbohydrates always arrive in the blood as sugar), the desired pump is not as strong as one would like it to be. To make matters worse, when the energy level is low, the body is even able to produce / convert carbohydrates itself. Have you ever heard or believed this myth? 🤨 Feel free to write us in the comments. #lowcarbgermany #lowcarbdeutschland #muskelbuilding #muskelaufbautraining # muscle building nutrition #carbohydrate #carbohydrates #carbohydrate-free #carbohydrate reduced #fitnessgermany #fitnessdeutschland #healthy food # healthy nutrition #healthistalles #healthtips #health facts #fitness weight loss20 #
  • "Your diet is your bank account - all good food you put in are smart investments" How important is quality when you eat? There is one basic rule in the ketogenic diet: the fresher, the better and the more unprocessed, the better. Quality over quantity - dairy products and meat only from pasture, with vegetables regional and as untreated as possible. Yes, not that easy nowadays ... Unfortunately, the vegetables in the supermarket no longer have the same nutrients, minerals and trace elements that they need for ketosis and health. Therefore it is not enough to only eat 500 grams of vegetables per day for fear of consuming too many carbohydrates. The body needs the fiber from the vegetables in order to flush out the toxins that are released during the formation of ketone bodies. Potassium is super important for ketosis and especially relevant in the transition phase. Why am I a vegetarian? Not because I don't like meat - I feel like it every now and then. No, I think factory farming and cheap meat, which so many people still buy and consume, are simply abnormal! That already sucks me in the supermarket ... If meat, then I have to know where it comes from. My mom's friend is a hunter, yes, an animal dies there too, but I know it only fed on grass and lived in nature and in the forest - not locked in a cage with 1000 others. Everything that goes into the animal also goes into you: antibiotics, grain and fattening feed. Um, do you want that? Certainly not me. I don't want to go into any further details. It is paradoxical that grain feed is used to make animals fat as quickly as possible and that at the same time people still eat oatmeal and grain in the morning in order to lose weight ... Well, another topic. As the saying above already says: Your diet is your bank account. Depositing good quality groceries is one of the best investments of a lifetime. How much of it do you already have in your bank account?
  • In the mood for eggs! 😍 Well, I hardly eat meat anymore, but I don't want to go without eggs (yet). how do you see it? I think that's justifiable in organic quality. They just have great ingredients, especially very high quality proteins. After all, life comes from an egg, which is why I always thought that it should contain everything the body needs in terms of vitamins, etc. Of course, the human body needs more and in larger quantities, but still a healthy food! 😊. . . # breakfast ready #lowcarb #eierspeise #eierpfanne # protein #healthy weight loss #gooderstartindentag #bioei # organic eggs # intestinal health # eating # diet change # nutritional advice # nutrition plan # nutrition tips # health tips # healthy eating # health # simple recipes # easy recipes # protein recipes # egg recipes #nocarbs #carbohydrate-free #carbohydrate-low #eggs #tomato love
  • How important is a healthy diet to you? How well do you take care of your body? I think our body is a real miracle. How everything works together and usually works wonderfully without us having to do anything. Sensational! It's not quite like that, of course. But I still think it's amazing how well the body forgives and, despite often very poor conditions or prerequisites, achieves top performance over the years. By the bad conditions I mean nutrient deficiency, alcohol masses, cigarettes, lack of exercise, finished products & highly processed foods, stress, lack of sleep and and and. This can go very well for a long time, but at some point the body can no longer compensate and the first "problems" appear. So the choice is yours. Either take care of your body now, do prevention work and take good care of it. Of course, that means every now and then maybe digging a little deeper into your pockets for good food, dietary supplements, etc. The alternative is to spend more money later on medication. It's your choice! Which alternative do you choose? #gesunderlifestyle #gesundleben # healthy food #gesundessen #lowcarb #lowcarbdeutschland #ketose #keto #ketodeutschland #kohlenhydratreduziert #carbohydrate-free # mindfulness # mindful eating # prevention # mindfulness #gratefulness # your body is your biggest capital
  • ⠀⠀⠀⠀ Mocha potty - with coffee. Strong coffee and strong chocolate. Isn't that a great harmony of flavors? We think the flavor composition is great. That's why we created the recipe for the mocha pots. These look great on every coffee table. In addition, they are easy to melt away! ⠀⠀⠀⠀ Mocha pots (4 servings) ⠀⠀⠀⠀ Ingredients: 100 g chocolate 85% cocoa content 20 g butter ... ⠀⠀⠀⠀ Photo: @ urgesund.fotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. ⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy food #healthy life #sugar-free #healthy food #healthy food #healthy nutrition gluten-free #soy-free #carbohydrate-free #gluten-free recipes #mocha
  • Delicious 😋 colorful mix of tomatoes, peppers, olives, pears and mozzarella with a little olive oil, salt and pepper
  • Cucumber Sushi - that is what I call it. Cucumber rolls, differently filled. 2 with ham and cheese, 2 with bifteki and Tzaziki and the last 2 with tuna creme. so delicious. 🥑 🥑 Cucumber sushi - that's what I call the little delicacies. Filled differently. 2 with cheese and ham, 2 with bifteki and tzaziki and the last two with tuna cream. Sooo delicious. #ketomeals # keto4life #keto #ketorecipes #carbohydrate-free #ketolifestyle #cucumber #gurke #sushi #rolls #yummy #delicious #lecker #kalt #cold #filler
  • So… .Keto vegan and breakfast doesn't fit? 🤔 @steffi_keiber and @ me.lla.ni.e asked for vegan breakfast ideas from me🥰 And here comes a sweet variant: Vegan keto bread with blueberry jam😍 Well, if that is not a prelude. Next week I'll post my Keto Vegan Granola. But let's start with the classic bread and jam. The bread recipe comes from Munich times, if you want it, post “🥨” in the comments. The jam is super easy - three ingredients, little time, tastes extremely delicious It doesn't last as long in the refrigerator as jam with preserving sugar, but it can be freshly prepared in no time at all. You need: 400g blueberries or berries of your choice 5 tablespoons chia seeds stevia / erythritol to taste Boil berries and coarsely puree, then mix with chia seeds and stevia / erythritol. Let everything boil down again for about 5 minutes. Then pour into a glass and let cool down. Store in the refrigerator and consume quickly. Breakfast is saved! 🥳🥳 # ketofüranfänger #ketorezepte # ketodiät # ketogenic nutrition #ketogenerezepte #zuckerfrei #glutenfrei #recipes to lose weight # lose weight # lose weight2021 # keto cuisine # ketogenic diet # keto diet # ketogenic rate # simple carbohydrates # carbohydrates # carbohydrates low carb cooking #vegetarian #zuckerfreileben #ketokochen #ketobacken #lowcarbdeutschland
  • Premium Hardwood charcoal !! As per Client Market Welcome OEM / ODM, we have many shapes and size as per your needs. Requirements !! Product features: - NAtural - No chemical - No smell - No odor - No spark - Burns hotter and Burns longer - Low Prices For inquiry please contact us. Costumize and Logo Office & Factory: Kendal.Central java Indonesia More info WhatsApp +6287883794615 #hardwood #hardwoods #hardwoodcharcoal #hardwoodlife #naturkohle #australianhardwood #bbq #bbqporn #bbqlovers #grills #bbqfood #bbqchef #carbbfoodbai #bbqchef #carbbcofood #bbqchef #carbco bbqbrisket #bbqbrasil #bbqsmoker #kohle #kohler #kohlenhydratfrei #narguile #charcoal #charcoalgrill #charcoalgrilling #charcoalbbq #charcoalchicken #lumpcharcoal #charcoalbread
  • Yesterday I spontaneously tried something out of my leftovers and it turned out to be an incredible taste explosion. Vegetables and scampi with a little homemade tomato sauce and fresh spinach and cheese in a low-carb wrap! It was unbelievably delicious ❤️ #lowcarbkochen #lowcarb #lowcarbdeutschland #ketokochen #keto #ketogen #ketodeutschland # ketogenic nutrition # lowcarbernahrung #ketose # healthy nutrition #gesunderlifestyle #gesundessen #gesundmachen #ohnezucker #zuckerfrei #keinzucker #ohneehl #carbohydrate-free. #Carbohydrate-free. #Carbohydrate-free
  • 𝕃𝕚𝕖𝕓𝕥 𝕚𝕙𝕣 ℙ𝕚𝕫𝕫𝕒? 😍😋 That works without regrets with low carb and keto ⬇️ Everything you need ⬇️ Makes 1 serving list of ingredients: pinch of salt pinch of black pepper oregano spice 100gr grated mozzarella 30gr slice of salami 3pcs eggs 2 tablespoons of strained tomatoes spinach if necessary Preparation: 1 First you have to break 3 eggs in a bowl, mix them and season with salt, pepper and oregano. Mix in leaf spinach if necessary. 2 Then preheat some coconut oil in a pan and bring it to melt. Now this mass is poured into the slightly preheated pan and brought to a standstill at medium heat. 3 When you notice that the liquid has formed a homogeneous mass, you can take the pan off the heat for a moment. 4 Now you can top the pizza with tomato sauce, mozzarella and salami slices. 5 Then put the pan on the stove again for a moment, lift the lid and wait until the cheese has melted. Bon Appetit 😋 Have you already secured my free recipe book? You can find the link in the bio. I have lost 45kg you can do that tooe Discover new posts on the topic every day ⬇️Low Carb Recipes esHealth 🎉Lose Weight Tricks Here you will find your added value every day 👉@healthy success 👈 You can find detailed instructions as well as a nutrition and fitness plan in the bio. Health and nutrition are related 1 to 1. 🔥 Let's act in advance and not just when a diagnosis comes or it hurts. Our body is our capital. 🌱 Lose weight without going hungry and without giving up. 💯 Take a look at the free videos in the maximum principle now. @healthy success #limming without starvation #dimension trip #healthy success # counting calories #lowcarbfood #lowcarbrezepte #lowcarbliving #lowcarbdeutschland #lowcarbmeal #lowcarbs #lowcarbgermany #lowcarbfoods #lowcarbrezept #ketofriendly #ketofood #ketoliving #ketogen #ketogenetic kettle diet #ketofood #ketoliving #karmetogenic diet food #Pizza
  • Maybe you remember my post about carbohydrate metabolism? What exactly happens in our body when we eat sugar. Actually exactly what I explained in the Carbohydrate Metabolism post. Here is another repetition with a little more detail. Swipe through and save it! It is so important to understand! This is the first row of my 3 sugar posts. Next up are the effects of sugar on our brain, nerves, aging process, and skin. So stay tuned ✌️👍 Take care of yourself and your body! You only have this one. This also includes eating consciously and paying attention to what you put into yourself through your daily meals! #carbohydrates #carbohydrate-free #carbohydrate-reduced #carbohydrate metabolism #sugar sick # sugar-addicting #ketodeutschland #ketose #achtsamessen #zuckerfrei #ohnezucker #ohnezuckerleben # civilization diseases # mindful of your body
  • What goes in to cover fats, minerals, vitamin B and proteins? What does the nutritionally smartly composed #keto #vegan meal look like? 🙏 I'll tell you in live - more unusual recipes will follow in the next few days in the feed Do you live ketogenic? Post a “🥑” in the comments! # keto for beginners # keto recipes # keto diet # ketogenic nutrition # ketogenic recipes # sugar-free # gluten-free # recipes to lose weight # lose weight #ketobacken #lowcarbdeutschland
  • ⠀⠀⠀ This creamy cheese soup with the crunchy toppings is a whole new taste and crunchy experience. The soup kasper is happy and the taste buds cheer. ⠀⠀⠀ Cheese soup with cauliflower (4 servings) ⠀⠀⠀ Ingredients: 500 g cauliflower 200 g chedder cheese ... ⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy food #healthy life #healthy food #healthy nutrition #healthy nutrition #sugar free #gluten free #soy free #carbohydrate free #gluten free recipes # cauliflower # cheese
  • The best part of the weekend is the nutritious / delicious / low-carb & energy-loaded BRUNCH we have with our loved ones🍳🥑🥒🍣😋👉🏻 Eggs, smoked salmon, avo, zoodles & cream cheese dip🤤💃🏻 #weekendbrunch #weekendvibes #weekendmood #weekendbreakfast #weekendbreaks # wochenende😍 #brunchtime #familybrunch # familybrunch❤️ #healthybreakfast #healthyfood #healthylifestyle #healthybrunch #healthybrunchideas #gesundesbrunch # healthy breakfast #gesundesleben #kohlenhydratarm #kohlenhydratfrei #kohlenhydratreduziert # carbohydrates include #kohlenhydratarmkochen # carbohydrate diet #stanfordcenterforhealtheducation #nutritioneducation #nutritioncoach #nutritionknowledge #nutritionresearch #nutritionresearcher #nutritiontips
  • ⠀⠀⠀⠀⠀ Eating healthy and tasty has never been so easy = Asiastyle pointed cabbage. Crunchy vegetables and great spices - a perfect combination that can be easily prepared in a wok. Who can resist? ⠀⠀⠀⠀⠀ Asiastyle pointed cabbage from the wok (4 portions) Ingredients: 800 g pointed cabbage 400 g fresh sausage ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy food #healthy life #healthy food #healthy nutrition # enjoy #ketogen #zuckerfrei #glutenfrei #soy-free #carbohydrate-free #gluten-free recipes # pointed cabbage
  • Spicy jalapeño kaaschips Plakjes rookkaas in puntjes gesneden, stukjes Jalapeño erop en in de oven (zoals je rookkaas crackers maakt). Pittig dipsausje gemaakt met roomkaas en chilisaus en sambal. #kaas #cheese #cheeselover #keto #snack #chips #jalapeno #ketosnack #snacks #dippen #snacktime #lchf #lowcarb #kohlenhydratarm #kohlenhydratfrei #lowcarbsnack #idea #snackidea #ketoidea #food #foodpics #foodlover #ietfoodphotography
  • You can already eat high-carb, but you break your brain and your body wahrscheinlich Probably explains why the DGE is so incompetent. #study #weight loss #brain #limming #rewards #carbohydrates #kh #carbs #carbohydrates #highcarb #lowcarb #zucker #dge #carbohydrate #carbohydratefree #insulin resistance #insulin # insulin release #health tips #health #healthy eating #keto #ketogenic #carnivoreern #keto #ketogenic #carnivoreern #carnivorediet #loose weight #weight #brain research #science
  • So, the time has come🤩🤩 I'm starting my 14 day Keto Vegan Challenge. Together with @myketocoach_andi the power of Carnivore😂 The program and especially our plates couldn't be more contrasting. I'm really excited to see how I feel, how it tastes and how it affects my everyday life and my well-being🙏 We even do a blood count🤓 Of course, I did some research. There is actually not much information on the subject in Germany yet, but that's why I am sharing all of my knowledge with you here on my channel👌. For everyone who feels like trying out keto and vegan. So what will my menu look like for the next 14 days? Green, green, green for sure. Lots of vegetables, high-quality vegan protein sources, more good vegetable fats, little soy, no sugar, no grain, etc. I will use the foods listed here as best I can, depending on what can be bought here. I think the biggest challenge for me will be to combine the foods in such a way that I get enough proteins and fats as well as all the necessary amino acids. I am excited and will report about it in my story and in my lives. I'm also curious how Andi will do with Carnivore😉 Which team are you? Team Carnivore 🥩 or Keto Vegan 🥑? Tell me in the comments. # keto for beginners # keto recipes # keto diet # ketogenic nutrition # ketogenic recipes # sugar-free # gluten-free # ketose # slimming # ketolifestyle # keto cuisine # ketogenic diet # keto nutrition # ketostart # simple recipes # quick recipes # keto-carbohydrates # carbohydrates #ketokochen #ketobacken #lowcarbdeutschland
  • Grilled vegetables - enjoy the Mediterranean! We think zucchini and eggplant are the culinary expression of Mediterranean cuisine. Add a little lime, olive oil, rosemary and the flavor composition for our grilled vegetables is almost complete! The exact preparation steps follow in the recipe 😉 Grilled vegetables are a hit with every barbecue. The recipe can of course also be prepared in the pan at home. ⠀⠀⠀⠀ Grilled vegetables (4 servings) ⠀⠀⠀⠀ Ingredients: 200 g zucchini 200 g eggplant ... ⠀⠀⠀⠀ Photo: @ urgesund.fotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. @lchf_deutschland ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy food #healthy life #healthy nutrition #healthy food #healthy nutrition ketogenic # sugar-free # gluten-free # soy-free # carbohydrate-free # gluten-free recipes # vegetables # grill
  • ⠀⠀⠀⠀ Grilled vegetables - enjoy the Mediterranean! We think zucchini and eggplant are the culinary expression of Mediterranean cuisine. Add a little lime, olive oil, rosemary and the flavor composition for our grilled vegetables is almost complete! The exact preparation steps follow in the recipe 😉 Grilled vegetables are a hit with every barbecue. The recipe can of course also be prepared in the pan at home. ⠀⠀⠀⠀ Grilled vegetables (4 servings) ⠀⠀⠀⠀ Ingredients: 200 g zucchini 200 g eggplant ... ⠀⠀⠀⠀ Photo: @ urgesund.fotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy eating #healthy life #healthy nutrition #healthy nutrition #healthy nutrition ketogenic # sugar-free # gluten-free # soy-free # carbohydrate-free # gluten-free recipes # vegetables # grill
  • What ends up in my fridge and what belongs in the KETO vegan pantry? Do you have any questions about vegan keto or are you looking for tips and suggestions? Write it to me in the comments and I will answer you in the story or in a live faster recipes #nocarb #carbohydrate-free #lchf #kochenohnekohlenhydrate #ketovegetarisch #lowcarbkochen #vegetarisch #ketogenleben #zuckerfreileben #ketokochen #ketobacken #lowcarbdeutschland #ketovegan #veganschnellundeinfach
  • ⠀⠀⠀⠀ Ham and cheese, that's only available in Cordon Bleu? Not in the asparagus season! Asparagus with air-dried ham and Chèvre - that's a combination! All attention! Because it brings fireworks to the palate. The asparagus is very easy to prepare in the oven and does not need any hollandaise accompaniment. Because the spicy, warmly melted cheese is the perfect accompaniment between the crispy baked ham. These asparagus rolls get you off the hook. ⠀⠀⠀⠀ Asparagus with air-dried ham and Chèvre (2 portions) ⠀⠀⠀⠀ Ingredients: 250 g white asparagus, about 12 sticks, 80 g air-dried ham ... ⠀⠀⠀⠀ Photo: @ urgesund.fotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. ⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy food #healthy life #sugar-free #healthy food #healthy food #healthy nutrition gluten-free #soy-free #carbohydrate-free #gluten-free recipes # asparagus
  • ⠀⠀⠀⠀ The creamy broccoli salad with prawns is a wonderful light meal or the perfect starter. The salad is easy to prepare if you cook the broccoli and roast the pumpkin seeds beforehand. Just the thing for the light summer kitchen. ⠀⠀⠀⠀ Creamy broccoli salad with prawns (4 servings) Ingredients: 400 g broccoli 200 g prawns ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ℹ️ Link to the full recipe in the Linktree on the profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #lchfdeutschland #lchfgermany #lchfmagazin #lowcarb #lowcarbgesund #lchfgesund #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarbrezepte #rezeptelowcarb #healthy eating #healthy life #healthy nutrition #healthy nutrition #healthy nutrition ketogenic # sugar-free # gluten-free # soy-free # carbohydrate-free # gluten-free recipes # broccoli # shrimp
  • What's better than a heart-healthy, fresh & nutritious meal in summer🤷🏻‍♀️😎🍗🥑🥗👉🏻Low-carb, gluten-free, high protein & healthy fats💪 #nourishtoflourish #nourishnotpunish #nourishyourbody #nourishyourself #nourishingfood #nourishingfoods #nourishyourskin #nourishyoursoul # اكل_صحي # اكلات_صحية # اكلات_خفيفه # اكل_بيت # صحتك_حياتك # صحتك_بالدنيا #hormonebalance #hormonenourishment #hormonehealth #gesundabnehmen #gesundessen #kohlenhydratreduziert #kohlenhydratfrei #kohlenhydratarm #stanfordcenterforhealtheducation #nutritionknowledge #nutritionscience #nutritioncoach #nutritionfacts #nutritiontips #nutritionfirst #mindfuleating
  • Who doesn't want a well-functioning immune system? Did you know that 70% of all immune cells are located in the small and large intestines? 😱 One more reason not to soak it with junk food, alcohol and sugar. But antioxidants also play a big role when it comes to the immune system. They are responsible for protecting us from free radicals - on the one hand, free radicals are created by metabolic processes in the body, but they also get into us from outside: through cigarettes, environmental toxins and also the UV radiation of the sun. Too much free radicals promote oxidative stress, which causes arteriosclerosis, cardiovascular diseases, arthritis and cancer and also causes the skin to age faster. Usually the body has a good system to keep free radicals from getting out of hand. Antioxidants always work in the network and vitamins and minerals are always part of the system. Therefore there are antioxidants that are formed in the body itself (e.g. enzymes, hormones, metabolic products), but also those that we supply from the outside (e.g. vegetables, fruit, nuts, etc.) So what can you do for the body's protective system? - No smoking - Seldom to no alcohol - Lots of exercise - Eat well Which keto foods are rich in antioxidants do you see in the overview - how often do you incorporate them into your menu? # keto for beginners # keto recipes # keto diet # ketogenic nutrition # ketogenic recipes # sugar-free # gluten-free # ketose # slimming # ketolifestyle # keto cuisine # ketogenic diet # keto nutrition # ketostart # simple recipes # quick recipes # keto-carbohydrates # carbohydrates #ketokochen #ketobacken #lowcarbdeutschland
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