What is your definition of hygge
Hygge: Is your company hygge?
The feeling of life that the Danes have with Hygge and hyggelig is difficult to express with German terms such as “working atmosphere”. The Danes are considered to be the people who are almost outrageously happy. According to the World Happiness Report The Northern Lights have already taken the top spot in the global happiness ranking three times. How do the Danes do it? The secret of success lies in this hygge. There is one behind it Philosophy of lifethat is easy to implement, but can make a huge difference. And the best is: Hyggelig being can be used in all situations without prior knowledge - even at work ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Hygge definition: what does it mean?
Although “Hygge” has already been included in the Duden dictionary, you can't do anything with the term? The noun, which comes from Danish or Norwegian, roughly translates as "comfort". But comfort, security, familiarity and security also play a role.
An exact translation of hyggelig - so the associated adjective too Hygge - there is just as little, instead meanings are assigned to the term such as:
Anyone who practices hygge is hyggelig. The sound of this pair of terms alone has the potential to put a smile on your face. Who ever Scandinavian way of life has experienced, connects with hygge Christmas, a crackling fire in the fireplace and a mug of Gløgg.
It doesn't just have to be hyggelig in the cold, dark winter time. The secret behind Hygge, the principles of which can be found in Study and job easy to implement: it puts you in a good mood. It is up to everyone whether they find their company or studies to be hyggelig.
Hygge cannot be prescribed from the outside, Hygge comes from within.
What is the enthusiasm for hygge?
For several years now everyone has been talking about hygge and hyggelig. But what does that mean now? It describes an attitude towards life that is life with simple means want to enjoy to the fullest. The emphasis is on "simple".
Because the Danes have recognized that it doesn't take much to be happy. On the contrary. It often helps to get the right thoughts close.
If these don't come by themselves, with a little routine they can be consciously steered into the right direction. For example, by being aware of the negative and stressful specifically steers towards the aspectswho are doing well in life. And you're smiling again. Ultimately, it's about making life as comfortable as possible for yourself and others.
There are ways and means for this, which are reflected in different areas:
Eat healthy with quality foods to develop a good body image.
Make your own home as cozy and comfortable as possible in order to create a feel-good atmosphere in which you can switch off and relax - blankets, candles, room fragrances, pillows, seating, beautiful carpets and pictures help.
A good work-life balance: an after-work beer with friends, sports or a visit to the cinema after a stressful day at work often works wonders and provides the necessary balance. What the Danes certainly won't do: sit on the couch and brood.
Stand by yourself and only do things that you really stand behind. That is a tremendous relief.
Benefits of the hygge style
The hygge style has a number of advantages: Denmark, Norway and Sweden are among the countries with the happiest people. It can be created with just a few tools and can achieve great things: Anyone who feels comfortable in their surroundings is the same more balanced and productive. Then it is not that difficult when it takes longer.
The plus that is consciously anchored in everyday life Mindfulness and Self-esteem contributes to a higher sense of well-being and increased fitness. Both make you more stress-resistant.
Mindfulness and self-respect in everyday life
Admittedly, this is anything but new. Still has Hygge movement a huge one Hype triggered. The topic is moving! Is hygge the Trend and the corresponding guides and products are selling well.
This is due to the fact that especially in studies and professional life the ability to Mindfulness and Self-esteem has been lost in large parts. Many are obviously asking: "How do I get there again?"
The actual Factual situation speaks for this theory anyway. In the modern work environment in particular, digitalization and lack of skilled workers The pace and pressure keep going.
Even student life has not become easier: Many surveys show that students are under more pressure than they used to be. In surveys, they themselves also blame stress on their studies or work and increasing pressure to perform for psychological problems.
Depressive illnesses are increasing
All of this is not without consequences. According to the “Health Report 2017” by the Barmer health insurance company, employees have had fewer problems with each other in recent years physical discomfort called in sick.
But cause it mental disorders increasingly higher absenteeism. Almost every fifth employee regularly takes sick leave because the soul is on strike.
Depression, anxiety disorders, and panic attacks are particularly common among young people. Between 2005 and 2016, the proportion of 18 to 25 year olds with psychological diagnoses decreased 38 percent gone up. That too is the result of a Barmer survey.
Among students who were previously classified as a largely "healthy" group is now more than every sixth affected. That corresponds to around 470,000 people in Germany.
Hygge cannot cure depression
To make this clear from the start: Hygge does not help to cure a solid depression. To do this, it is imperative that those affected put themselves into the hands of experts. But hygge can do that melancholy cushion something or help not to let it arise in the intensity through the right lifestyle and attitude.
To do this, employees and students should learn in a targeted manner Behaviors to break through that are not good for them.
- Have good conversations consciously and purposefully
- Break off conversations that are not effective.
- Enjoy small successes.
- Consciously perceive positive situations.
- Do not focus more on negative situations than on positive ones.
- Pay attention to the signals from the body.
- Enjoy the environment and nature regularly - fresh air often brings clarity and calm to the head.
- Surrounding yourself with people who mean well with you.
Tips: This is how it becomes hyggelig
What should have become clear: Hygge is not a fixed teaching, but more a way of thinking that, when applied consistently, has a lot of positive effects. But where do you start? The hyggelige attitude to life can be anchored very practically in everyday life. In addition, you should not fall into wild activism right away.
Some men in particular do not have much to do with the "whole decorative clutter" and kitsch, rather they value minimalism. That's okay, because if we assume that ...
- a) each his individual taste has, and
- b) Hygge a Feel describes,
then not everyone can find a certain one Prescribe hygge stylethat could come from the next Ikea or Schöner Wohnen catalog. You should therefore choose what suits you personally from the following tips:
Hygge for living and working
More and more employees have the opportunity to set up their workplace to a certain extent according to their own ideas. Students have it even easier in their quarters. It's easy to get hyggelig with accessories that you can use for living at home as well as for work in the office, for example:
- pleasant room fragrance
- fresh flowers
- colorful light changing lamp
- delicious teas
- beautiful cups
- great pictures
The desk and walls can be spruced up with things that awaken positive memories and make daily work a little more cozy. They act as a kind of hygge reminder and remind you to be more mindful of yourself. This takes some practice at first, but at some point it becomes your flesh and blood.
Hygge for wellbeing
For example, you can do something good for your body by ignoring the currywurst in the canteen or cafeteria and having a delicious salad instead. The schnitzel coma automatically disappears after lunch and you are more productive.
In the case of acute stress, we recommend: Consciously avoiding overtime or night shifts in your studies, but doing sports in the evening to compensate for the necessary compensation, going to bed early and getting to work well rested the next day.
Often things go much faster and easier after a bit of sleep and with a little distance. Incidentally, this is exactly how the Danes keep it very consistent: Here, notorious overtime workers don't get appreciative, but compassionate looks. According to the motto: Tomorrow is also another day!
Hygge through fitness
Physical well-being is not just about sleeping and being rested. Hygge supporters promote closeness to nature. This can be anchored in everyday working life by consciously turning around the block after the lunch break instead of inhaling smoke in the smoking room. And movement works wonders, releasing endorphins.
If you prefer to take the stairs regularly instead of the elevator, you can also get your circulation and psyche going. The same applies to the way to university or to work - it's better to leave your car behind and instead walk or cycle to your destination.
Hygge through planning
Good time planning is very important for students and employees. There should always be room for breaks in your own calendar. Under no circumstances should one to-do follow the next.
It is better to set generous submission deadlines and deadlines, this prevents you from getting stressed again at some point. Solid prioritization is important. This can make it necessary for you to reject requests for help from friends or work colleagues.
Don't worry: Saying no only hurts at first. In the long run, it even inspires respect. The same applies to students: you should start working on term papers and papers at an early stage and not just start shortly before the deadline - that takes a lot of pressure.
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