Why does running make me sleepy
Running for mind and soul
Why running is so goodRunning stimulates and balances, strengthens and removes excess pounds. If you walk, you get in motion - in every respect!
Do you like to do your laps after work and at the weekend or do you regularly lace up your running shoes during your lunch break? Then you are really good to yourself. They ensure a healthy heart, give the brain important impulses and prevent Alzheimer's, keep the hormonal balance in balance and mobilize your immune system.
By the way, your body tightens, you lose extra pounds and the best for last: Movement creates pleasure - in every way. According to a study by the Institute for Sports Science at the University of Bayreuth, very little effort is required to enjoy these benefits.
In addition, Dr. Petra Wagner, who played a key role in the study: "Some participants only did a moderate exercise session of 90 minutes per week. Even then, after a year, both blood pressure values fell by an average of 10 mmHg, while the participants felt subjectively better."
Values and body self-image developed even more positively when one or two endurance units per week were also on the plan.
The best motivational kicksSometimes your weaker self is stronger than motivation. Then one of the following motivational kicks often helps to put on the running shoes.
You are more relaxedRunning relieves the tension of the day, ensures better blood circulation and gives the body back the oxygen that we deny it through too shallow breathing and lack of exercise during the day.
Unfortunately, the stress hormone adrenaline and its companion cortisol also get stuck in the body if we don't actively break them down. This damages the organism in the long run. Running transports the stress hormones out of the body. After running, you will therefore usually feel balanced, relaxed and simply good. In addition, your mental performance and the ability to concentrate increase. The growth hormone HGH is increasingly produced. This will slow down your aging process. Exercise increases testosterone levels in both men and women. In women, walking lowers estrogen levels, making them less prone to breast and abdominal cancer.
You sleep betterWhen you come home totally tired and bruised, the thought of relaxing on the sofa comes naturally to mind.
Running for thirty minutes instead may seem impossible.
Do it, try it out! You'll fall asleep faster, sleep deeper, and wake up refreshed.
They protect your cardiovascular systemRegular running training increases heart volume, while resting heart rate and blood pressure decrease.
That means: the heart works more economically, the number of beats per minute is reduced by 20.
The result is a healthier speed range, the heart is relieved and stronger. At the same time, the elasticity of the vessels is increased, the number of red blood cells increases and with it the oxygen supply to the vessels. This leads to faster regeneration after training. The accumulation of blood platelets and thus the formation of clots is suppressed - this prevents cardiovascular diseases.
They strengthen your immune systemThe production and effectiveness of defense cells increases, bacteria and viruses are rendered harmless more quickly. People who exercise regularly also have a more effective protective barrier against cell-damaging free radicals.
They shape your musclesAn often overlooked first effect for sport beginners: Pants get tighter on the leg because the muscle mass increases quite quickly. This makes the body look firmer.
But only when the fat burning starts effectively does the silhouette become slimmer and the trouser legs become wider again. The trained body creates more capillaries that deliver blood to the muscles. The blood circulation improves by up to 40 percent. The consequences: higher performance, faster regeneration. And: muscles consume more energy than fat and water, which are otherwise available in large quantities in the body. This increases the basal metabolic rate - the amount of energy that is consumed without training. It decreases with age. Sport counteracts this massively.
They strengthen your bonesExercise combined with a calcium-rich diet (cheese, dairy products) stimulates bone formation.
Because bones, just like muscles, are function carriers in the body who want to be constantly challenged so that they remain strong and healthy. Bones only stay supple under load.
From the age of 20, the natural degradation process begins, which in the worst case leads to osteoporosis, i.e. glass bone disease. The same goes for tendons and ligaments. Their resilience and elasticity can only be maintained through movement. The articular cartilage is also better supplied with nutrients and wears out more slowly when it is challenged.
You optimize your weightRunning is one of the most effective endurance sports for fat burning. With regular training, the body fat percentage drops to 6 to 13% in men (between 20 and 40, 13 to 19% are considered good), in women to 12 to 20% (18 to 24% are good). In addition, the appetite suppressant serotonin is released to an increased extent.
You get a lot of staying powerThe lung volume increases from an average of 5.8 to 6.2 liters. Due to the larger area, the blood absorbs more oxygen and the entire organism is better supplied.
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