What do I do with my hair loss

Hair Loss In Women: These Tips Really Help!

First of all, don't panic: A hair loss of 80 to 100 hairs per day is completely normal. That means, if your hair gets stuck in the shower strainer or in the hairbrush, it doesn't matter.

But if you notice that more than 100 hairs are falling out, you should watch this and definitely see a doctor if it doesn't get better. Because hair loss in women can have different causes, each of which may require targeted treatment.

Reading tip: Women over 40: what will be different, what will be better?

What can be done against hair loss? We'll tell you what can be behind unwanted hair loss and what tips can be used to combat hair loss in women.

In the video: How to stop hair loss

Video by Tanja Koch

What does hair loss actually mean?

A distinction is made between three different types of hair loss, depending on the causes of the hair loss and in which places or in which form it occurs:

1. Circular hair loss (Alopecia Areata)

Whether in the eyebrows or on the head - circular hair loss can appear wherever hair grows. It is common in children and into adulthood. It is thought to be an immune system disorder.

The cause of this special form of hair loss is an inflammation of the hair follicles from which the hair grows. The size of the bald spot varies greatly from one affected person to another. Some only lose a small area, with others large parts or even all of the body hair can fall out.

2. Hereditary hair loss (androgenetic alopecia)

The most common form of hair loss in women is hereditary hair loss. Statistics show that every second woman tends to: The hair becomes lighter and lighter along the parting, so that the scalp shines through.

Androgenetic alopecia occurs primarily in phases of life in which the woman's hormonal balance changes. For example, many women suffer from hair loss after pregnancy, after stopping birth control pills or during the menopause. The reason for this is in each case a falling hormone level:

  • Hair loss after pregnancy

During pregnancy, the level of the hormone estrogen in the expectant mother's body increases - and decreases again after the birth, which can lead to hair loss.

  • Hair loss after stopping the pill

After years of taking birth control pills, stopping the pill leads to a decrease in the level of estrogen in the woman's blood. Hair loss can be a consequence of this hormonal change.

  • Hair loss during menopause

During the menopause, the general production of female sex hormones (estrogen, progestin) decreases, as a result of which the proportion of male sex hormones (androgens) in the woman's blood increases proportionally. In many women this "imbalance" in the hormonal balance causes hair loss.

Also read:Do you want to stop taking the pill? You should definitely know these facts

3. Diffuse hair loss (diffuse alopecia)

With diffuse hair loss, the hair does not only fall out in a certain part of the head, but is distributed over the whole head.

From diseases (e.g. thyroid disorders) to poor nutrition and stress ... Diffuse alopecia can have many causes.

What can you do about hair loss in women?

First of all, the bad news: Unfortunately, you cannot prevent and protect yourself from inherent and circular hair loss. The good news: Even if genetic hair loss is incurable, it can be stopped with certain treatments.

Diffuse hair loss, which is often triggered by deficiency symptoms, can be prevented. In order to protect yourself from diffuse hair loss, it is important to have a balanced diet and avoid extreme diets.

Reading tip:5 tips for thicker hair: this will make your mane healthier and fuller

These 5 tips will help prevent hair loss in women:

1. Tinctures with minoxidil

In many cases of hereditary hair loss, the active ingredient minoxidil has proven to be an efficient solution. While it cannot treat the cause, minoxidil does help fight the symptoms and stop the progression of hair loss.

Important: The first successes can only be seen after three months and sensitive scalps can react to the active ingredient with skin irritations and allergies.

A tincture with minoxidil against hair loss is available here at Amazon, for example. *

2. Appropriate nutrition

An unbalanced diet, for example not eating meat, fish and eggs or extreme diets, can cause hair loss. A lack of iron in particular causes our hair to fall out more often. You can find out which foods are particularly high in iron here: Spinach & Co .: foods containing iron at a glance.

Since a protein deficiency as part of a vegan diet can also lead to hair loss, you should compensate for the deficiency with eggs, legumes, etc.: Protein-rich foods at a glance.

3. The herbal solution for hair loss

Many sufferers resort to herbal remedies or household products to prevent hair loss and to support hair growth. Manufacturers of homeopathic remedies promise that certain herbal active ingredients not only strengthen the hair, but also create the necessary conditions for new hair to grow.

Preparations with caffeine, taurine, millet extract or with vitamin H (biotin) are said to help alleviate hair loss. In addition to capsules, there are now also gummy bears with a vitamin complex that is supposed to stop hair loss.

There are gummy bears against hair loss on Amazon. *

4. Proper care

The best remedy for hair loss won't help if you don't follow a few basic rules for healthy and strong hair. Above all it is very important:

  • Do not wash your hair too often: 2 to 3 times a week is enough.
  • Avoids aggressive shampoos and prefers to use gentle products.
  • Blow-drying, perming and dyeing hair that is too hot can also damage the hair in the long term and lead to increased hair loss.

Also read:From the roots to the tips: tips for beautiful hair

5. Hormone Treatment

With increasing age, the number and size of hair roots decrease in women, which is related, among other things, to a decrease in estrogen levels. The result: the hair becomes thinner and lighter.

Also interesting:Just feel good: 6 ultimate tips for menopause

Appropriate hormone therapies can help stop hair loss, especially during menopause. You should clarify with your gynecologist whether hormone therapy is useful and helpful in individual cases.

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