Is hibiscus good for the kidneys
Is hibiscus tea the new miracle cure?
Summer or winter, steaming hot or on ice: tea suits every season. All the better if the tasty thirst quenchers are also healthy.
It is worth taking a look at the increasingly popular hibiscus tea.
It didn't just exist since yesterday, but new findings about the effect of the deep red infusion make it a particularly interesting brew - even if there are a few things to consider.
Low blood pressure from drinking tea?
Topping the list of hibiscus tea's fantastic properties is its supposed ability to lower blood pressure.
In a study published in the Journal of Nutrition, the researchers found that subjects with high blood pressure who drank hibiscus tea three times a day had lower blood pressure at the end of the study.
But be careful: For one thing, only 65 people had been examined. On the other hand, especially in patients who are already being treated with medication, there is a risk that the systolic value will fall dangerously, according to nutrition expert Georgia Rounder.
With hibiscus against cholesterol
The drink, which is also sold as mallow tea in Germany, can also have a positive influence on the cholesterol level.
The Journal of Alternative and Complementary Medicine reports that researchers found lower cholesterol levels in diabetics who drank hibiscus tea twice a day after a month.
However, this was again a study with a relatively small number of participants.
A real all-round talent
The hibiscus tea is also said to stimulate our digestion.
“This herbal tea has a diuretic effect,” says Georgia Rounder. "Water and sodium are flushed out of the body, digestion is stimulated."
The immune system is also boosted: "Hibiscus tea is rich in vitamin C."
In addition, it can also have an anti-inflammatory effect due to its high content of phytochemicals such as polyphenol and anthocyanin.
Even the liver is said to benefit from the little miracle brew and mallow tea is said to have had good results when it comes to losing weight - however, both effects have been proven in studies with hibiscus extract, i.e. a highly concentrated form.
Why caution is required
As is so often the case: it depends on the dosage. “Adults should not drink more than 2.2 liters a day, children only 1.1 liters.
Only one pregnant woman, ”advises Rounder. The main reason is the high manganese and aluminum content of hibiscus, which can lead to tremors or an increased risk of dementia.
The previously mentioned positive effect on the liver can also be turned into the opposite by excessive consumption.
If you want to address serious medical problems with the help of hibiscus tea, you should definitely consult your doctor beforehand, according to nutritionist Emily Kyle.
Because no tea in the world is an adequate substitute for a balanced diet.
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